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Wellbeing diaries: 5 ways to take care of yourself at work

by Soulveda Admin

Recently I spent a weekend watching an all-time favourite Bollywood flick. In one of the scenes, the male protagonist strums his guitar in office while a soothing background song plays, leading to interesting conversations. In real life, the scene would play out very differently. 
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7 ways meditation changes the brain

by Soulveda Admin

Meditation is interestingly being talked about now as much as it was practised in ancient times. As modern 21st century beings, we are rediscovering the plethora of benefits that meditation offers. If stress and anxiety are urban life by-products, we are also finding huge life transforming ways and techniques like mindfulness, yoga and meditation as well. 
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